fasolia ladoxydo

Beans are an excellent source of soluble fiber. A cup covers one third of the daily protein requirement without adding more burden on the organism with the quantities of saturated fats which come from the red meat. It is better that legumes are accompanied by foods rich in vitamin C as these substances increase the absorption of iron. Finally, it is good to note that adding extra virgin olive oil offers more taste to the beans.


For preparation, you will need

  • Tomato, cucumber
  • Red pepper, lettuce
  • 200 grams of boiled white beans
  • 200 grams of boiled red beans
  • 2 tablespoons cream cheese or feta or cottage
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves of crushed garlic
  • Thick ground pepper
  • Basil


Cut the vegetables into thin slices and add the beans, ham and cheese of your choice. Pour the sauce and sprinkle with the chopped basil.